Learn How To Quit Smoking With These Tips
Pretty much everyone who smokes knows that it kills, but fail to quit smoking again and again. Yet, it is a lot easier said than done and all of those people that want to quit wind up sticking with the habit. The following article will teach you how to finally get rid of this habit.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing something down can change your whole mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
I decide to give up smoking, try hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The hypnotist will supply you with positive reinforcement while you are in a deep trance. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Ensure that you’re getting an adequate amount of sleep when you’re in the process of giving up your smoking habit. If you stay up late, it may increase cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Force yourself to wait at least ten minutes before you give in to the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you don’t, keep repeating this as you need to.
If you are considering quitting, have a frank discussion with a doctor. Your doctor has access to quit-smoking resources that you don’t. Your doctor will also be able to write you a prescription for medication to help you quit smoking if he or she feels that it is necessary.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For example, treat yourself to a movie after a week of being smoke-free. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Positive thinking and motivation can be a key part of quitting smoking. Consider the many ways your life will improve after you quit. Think of everything that will improve, from your skin to your hair, to your breath, to the smell of your car. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Set up a reward system for yourself whenever you reach a particular milestone. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. This will keep you motivated when it’s tough to stay on track.
Plan ahead for how you will handle stressful events that might arise. Many smokers respond to stress by lighting up another cigarette. If you’ve laid out a plan, it is easier to stay away from cigarettes. Have more than one idea in case the first idea doesn’t help enough.
Make a no smoking mantra. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Remember that even one cigarette can restart the mental addiction.
Do not procrastinate your quitting date as this should happen immediately. A future date will be too tempting to postpone and put off, so it’s best to decide that today is the day you will quit. It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
Get in shape. You’ll be able to breathe better almost immediately after quitting, so exercising won’t be as difficult as it has been in the past. It can also help to avoid putting on pounds thanks to a slower metabolic rate. The endorphins released during exercising can fulfill your nicotine cravings to a certain extent.
If you don’t quit once, you can always try again. There are times when the best plan will not work. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. You may have an easier time overcoming the same hurdle if it arises again.
Eliminate all smoking reminders from your life, and it may help you stop easier. Throw out or give away all your lighters and ashtrays. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. This helps prevent you from being reminded of smoking, triggering a craving.
Replace smoking with exercise. An exercise session triggers the release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. As an added bonus, exercise can help you to accelerate the improvements in your health while offsetting weight gain.
If you are thinking about kicking your cigarette habit, create a detailed list of things that will motivate you to stick with it. Every time you question your motivation, revisit the reasons on that list.
In this article, you have learned that with the right motivation, you can quit smoking. You must stick to your plans and stay determined. With the advice you’ve learned here, you will be leading a smoke-free lifestyle before too long.